Can I take my 5 month old lab on jogs?

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Hey everyone! My black lab pup is, as expected, a little ball of energy. I take her on at least 2 20 minute walks a day, but I feel like this isn’t enough exercise. She plays lots at home too and runs around the yard, but I wish she got more out of her walks. I love running and I’ve read that you’re supposed to wait until 6 months to run with your dog so they don’t get joint problems, but I’m wondering if you guys have any thoughts or opinions. I’d love to take her on a little 10 minute jog in the morning, just a light jog but more than a walk. This way she’ll be more tired when she has to go in the crate for the morning work shift too. Does anybody have advice on this?

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